Balanced Life Counseling & Consulting
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I am here for you! I have passionately served young people, adults and families seeking more balanced lives for over 20 years. I specialize in helping people with: Anxiety, Trauma, Depression, Family Conflict, Self-Esteem, Stress Management, Life Coaching, Spiritual/Religious concerns and Crisis Management. I believe in a strength-based, person-centered & holistic approach to helping you discover healing from past & present pains. During our time together, I encourage you toward personal growth, increased coping skills, and greater freedom to risk, hope, & love. My down-to-earth, inclusive style will also help you to feel safe and at ease.
My specialties also include providing Helping Professionals and Care Providers (Social Workers, Nurses, Counselors, Teachers, First Responders, Parents, etc) a safe space to be vulnerable, address life's issues and improve self-care. I employ an integrative approach to inspire your healing abilities and help you toward your wellness goals.
Sessions may include: CBT, EMDR, EFT, Family Systems Therapy, Play Therapy, Vibrational Sound Therapy, and Mindfulness/Breathing techniques. I received my MSW from Washington University, St. Louis in 2009, and a Master's degree in Pastoral Care Studies from Eden Theological Seminary in 2010.