Yoga for Pregnancy & Well-Being

Join Tru for a personalized yoga class during pregnancy. Each class will allow you to flow with your growing body and baby in creating harmony with your mind, emotions, spirit and body. We'll journey through breathwork, mindful meditation and Asana's (postures) that creates flexibility, strength and balance. Tru teaches adaptive asanas to accomodate each woman in the different stages of pregnancy.

Benefits of Yoga in Pregnancy:
Sleep Improvement
Anxiety and Strees Reduction
Increase of strengh & Flexibilty
Endurance in muscles needed for childbirth
Develops Stamina
Relieves tension of lower & upper back, hips, chest, neck & shoulders
Calms the Nervous System
Connection with Baby