CLICK HERE: Sunday Self Care

Yoga and nature have the power to heal. When we get grounded in nature we think clearer and all the systems in our body work more efficiently. It's great exercise and an all around wonderful experience. 

Rustic Roots Sanctuary is a beautiful organic farm in Spanish Lake. Come early and do a self guided walking meditation to prime you for Yoga. Enjoy the present and all the gifts nature has to offer you.